._bottomNavigation_z5o98_1{position:fixed;z-index:20;left:50%;bottom:calc(12px + var(--safe-area-bottom));display:grid;grid-template-columns:1fr 1fr;gap:4px;width:min(calc(100% - 24px - var(--safe-area-left) - var(--safe-area-right)),360px);padding:6px;transform:translate(-50%);border:1px solid rgba(255,255,255,.72);border-radius:22px;background:#f8fafcf0;box-shadow:0 8px 28px #1e40af1f}._bottomNavigation_z5o98_1 button{min-height:48px;padding:9px 13px;border:1px solid transparent;border-radius:17px;color:var(--ink);background:transparent;font:inherit;font-weight:900;cursor:pointer;transition:background-color .16s var(--motion-easing-standard),color .16s var(--motion-easing-standard),transform var(--motion-press-duration) var(--motion-easing-standard)}._bottomNavigation_z5o98_1 button[aria-current=page]{border-color:var(--color-primary-ring);color:var(--color-primary-strong);background:var(--color-primary-soft)}._bottomNavigation_z5o98_1 button:active{transform:scale(.98)}._navigationConfirm_z5o98_5{position:fixed;z-index:30;left:50%;bottom:calc(88px + var(--safe-area-bottom));width:min(calc(100% - 32px - var(--safe-area-left) - var(--safe-area-right)),500px);padding:18px;transform:translate(-50%);border:1px solid var(--color-border-strong);border-radius:16px;background:var(--color-surface-strong);box-shadow:0 12px 36px #2f34372e}._navigationConfirm_z5o98_5 h2{margin:0 0 8px;font-size:1rem}._navigationConfirm_z5o98_5 p{margin:0 0 14px;color:var(--muted)}._navigationConfirm_z5o98_5 div{display:grid;grid-template-columns:1fr 1fr;gap:8px}@supports (backdrop-filter: blur(16px)){._bottomNavigation_z5o98_1{background:#f8fafcc2;backdrop-filter:blur(16px) saturate(140%);-webkit-backdrop-filter:blur(16px) saturate(140%)}}@media(prefers-reduced-motion:reduce){._bottomNavigation_z5o98_1 button{transition-duration:.01ms}._bottomNavigation_z5o98_1 button:active{transform:none}}._routeState_1uxiq_1{width:min(760px,100%);min-height:min(52vh,480px);margin:0 auto;padding:32px 18px calc(120px + env(safe-area-inset-bottom));display:grid;place-items:center;overflow-x:hidden;color:var(--color-text-primary)}._routeState_1uxiq_1>p{margin:0;padding:15px 18px;border:1px solid var(--color-border);border-radius:14px;background:var(--color-surface-strong);color:var(--color-primary-strong);font-weight:900;text-align:center}._errorCard_1uxiq_23{width:min(100%,500px);padding:20px;border:1px solid var(--color-border-strong);border-radius:16px;background:var(--color-surface-strong);text-align:center}._errorCard_1uxiq_23 h1{margin:0 0 10px;font-size:1.35rem}._errorCard_1uxiq_23 p{margin:0 0 16px;color:var(--color-text-secondary)}._errorCard_1uxiq_23 button{width:100%;min-height:44px}._page_jujoe_1{height:100vh;height:100dvh;min-height:0;overflow:hidden;overscroll-behavior:none;background:var(--color-page-background)}._wizard_jujoe_2{height:calc(100vh - 58px - var(--safe-area-top));height:calc(100dvh - 58px - var(--safe-area-top));display:flex;flex-direction:column;overflow:hidden;padding-bottom:calc(170px + var(--safe-area-bottom))}._progressHeader_jujoe_3{position:sticky;z-index:5;top:0;padding:12px 18px 10px;border-bottom:1px solid var(--line);background:#e9e9e5f5;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}._progressText_jujoe_4{width:min(720px,100%);margin:0 auto 9px;display:flex;align-items:baseline;justify-content:space-between;gap:12px}._progressText_jujoe_4 span{color:var(--color-primary-strong);font-size:.75rem;font-weight:900}._progressText_jujoe_4 strong{font-size:.9rem}._progressTrack_jujoe_7{width:min(720px,100%);height:5px;margin:0 auto;overflow:hidden;border-radius:999px;background:var(--line)}._progressTrack_jujoe_7 span{display:block;height:100%;border-radius:inherit;background:var(--color-primary);transition:width var(--motion-step-duration) var(--motion-easing-standard)}._stepIndicator_jujoe_9{width:min(520px,100%);margin:0 auto 10px;padding:0;display:flex;list-style:none}._stepIndicator_jujoe_9 li{position:relative;flex:1;display:flex;justify-content:center}._stepIndicator_jujoe_9 li:not(:last-child):after{content:"";position:absolute;z-index:0;top:50%;left:calc(50% + 13px);width:calc(100% - 26px);height:2px;background:var(--color-progress-line);transform:translateY(-50%);transition:background-color var(--motion-step-duration) var(--motion-easing-standard)}._stepIndicator_jujoe_9 li._completedStep_jujoe_12:not(:last-child):after{background:var(--color-primary)}._stepCircle_jujoe_13{position:relative;z-index:1;width:26px;height:26px;display:grid;place-items:center;border:2px solid var(--color-border-strong);border-radius:50%;color:var(--color-text-secondary);background:var(--color-surface);box-shadow:0 1px 3px #2f343714;font-size:.68rem;font-weight:900;transform:scale(1);transition:transform var(--motion-step-duration) var(--motion-easing-standard),color var(--motion-step-duration) var(--motion-easing-standard),border-color var(--motion-step-duration) var(--motion-easing-standard),background-color var(--motion-step-duration) var(--motion-easing-standard),box-shadow var(--motion-step-duration) var(--motion-easing-standard)}._completedStep_jujoe_12 ._stepCircle_jujoe_13{border-color:var(--color-primary);color:#fff;background:var(--color-primary)}._currentStep_jujoe_15 ._stepCircle_jujoe_13{border-color:var(--color-primary-strong);color:#fff;background:var(--color-primary-strong);box-shadow:0 0 0 4px var(--color-primary-ring);transform:scale(1.15)}._main_jujoe_16{width:min(720px,100%);min-height:0;flex:1;margin:0 auto;padding:18px;overflow-x:hidden;overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch}._stepCard_jujoe_17{padding:22px 18px 26px;border:1px solid var(--line);border-radius:18px;background:var(--color-surface);box-shadow:var(--shadow)}._stepCard_jujoe_17>h1{margin-bottom:5px;font-size:clamp(1.55rem,7vw,2.1rem);letter-spacing:-.035em}._stepLead_jujoe_19{margin-bottom:6px;color:var(--muted);font-size:.88rem}._stepContent_jujoe_20{animation-duration:var(--motion-step-duration);animation-timing-function:var(--motion-easing-standard);animation-fill-mode:both}._stepContentForward_jujoe_21{animation-name:_stepInForward_jujoe_1}._stepContentBackward_jujoe_22{animation-name:_stepInBackward_jujoe_1}._goalMeta_jujoe_23{display:flex;justify-content:space-between;gap:12px;margin-top:10px;color:var(--muted);font-size:.8rem}._goalMeta_jujoe_23 strong{color:var(--color-primary-strong)}._choiceState_jujoe_25{display:flex;align-items:center;gap:7px}._choiceState_jujoe_25 small{padding:3px 7px;border-radius:999px;color:var(--color-primary-strong);background:var(--color-surface-strong);font-size:.67rem}._limitNotice_jujoe_27{position:relative;margin-top:12px;padding:12px 42px 12px 13px;border:1px solid var(--color-accent);border-radius:10px;background:var(--color-accent-soft);font-size:.82rem}._limitNotice_jujoe_27 button{position:absolute;top:3px;right:4px;width:40px;height:40px;border:0;color:var(--muted);background:transparent;cursor:pointer}._priorityBox_jujoe_29{margin-top:14px;padding:14px;border:1px solid var(--color-primary-ring);border-radius:12px;background:var(--color-primary-soft)}._priorityBox_jujoe_29 p{margin-bottom:9px}._priorityChoices_jujoe_31{display:grid;gap:8px}._priorityChoices_jujoe_31 label{min-height:var(--tap-target-min);display:flex;align-items:center;gap:9px;padding:9px 11px;border:1px solid var(--color-border-strong);border-radius:9px;background:var(--color-input-background);cursor:pointer;transition:transform var(--motion-press-duration) var(--motion-easing-standard),border-color .18s var(--motion-easing-standard),background-color .18s var(--motion-easing-standard),box-shadow .18s var(--motion-easing-standard)}._priorityChoices_jujoe_31 label:active{transform:scale(.98)}._priorityChoices_jujoe_31 label:has(input:checked){border-color:var(--color-primary);background:var(--color-surface-strong);box-shadow:inset 0 0 0 1px var(--color-primary)}._priorityChoices_jujoe_31 label:has(input:focus-visible){outline:3px solid var(--color-focus);outline-offset:3px}._priorityChoices_jujoe_31 input{accent-color:var(--color-primary-strong)}._storeChoices_jujoe_37{display:grid;gap:10px;margin-top:13px}._storeCard_jujoe_38{min-height:var(--tap-target-min);display:flex;gap:12px;padding:14px;border:1.5px solid var(--color-border-strong);border-radius:12px;background:var(--color-input-background);cursor:pointer;transition:transform var(--motion-press-duration) var(--motion-easing-standard),border-color .18s var(--motion-easing-standard),background-color .18s var(--motion-easing-standard),box-shadow .18s var(--motion-easing-standard)}._storeCard_jujoe_38:active{transform:scale(.98)}._storeCard_jujoe_38:has(input:checked){border-color:var(--color-primary);background:var(--color-primary-soft)}._storeCard_jujoe_38:has(input:focus-visible){outline:3px solid var(--color-focus);outline-offset:3px}._storeCard_jujoe_38 input{margin-top:4px;accent-color:var(--color-primary-strong)}._storeCard_jujoe_38 span{display:grid;gap:4px}._storeCard_jujoe_38 small{color:var(--muted)}._storeSource_jujoe_45{margin:10px 0 0 28px;color:var(--muted);font-size:.82rem}._storeDetails_jujoe_46{margin:10px 0 0 28px;color:var(--muted);font-size:.8rem}._storeDetails_jujoe_46 summary{min-height:44px;display:inline-flex;align-items:center;color:var(--color-primary-strong);font-weight:800;cursor:pointer}._storeDetails_jujoe_46 div{padding:8px 12px;border-left:2px solid var(--line)}._storeDetails_jujoe_46 p{margin:0 0 4px;line-height:1.6}._review_jujoe_50{margin-top:20px;padding:17px;border:1px solid var(--line);border-radius:13px;background:var(--color-surface-subtle)}._review_jujoe_50 h2{font-size:1rem}._review_jujoe_50 dl{margin:0;display:grid;grid-template-columns:1fr;gap:9px}._review_jujoe_50 dl div{min-width:0;padding:11px 12px;border:1px solid var(--line);border-radius:10px;background:var(--color-surface)}._review_jujoe_50 dt{margin-bottom:4px;color:var(--muted);font-size:.7rem;font-weight:700}._review_jujoe_50 dd{margin:0;overflow-wrap:anywhere;font-size:.86rem;font-weight:800}._errorArea_jujoe_56{min-height:10px}._bottomNav_jujoe_57{position:fixed;z-index:19;right:0;bottom:calc(82px + var(--safe-area-bottom));left:0;display:grid;grid-template-columns:minmax(100px,.7fr) minmax(160px,1.3fr);gap:12px;padding:12px max(16px,var(--safe-area-right),calc((100vw - 720px)/2)) 14px max(16px,var(--safe-area-left),calc((100vw - 720px)/2));border-top:1px solid var(--line);background:#f2f2eef7;box-shadow:0 -8px 22px #2f34370f}._bottomNav_jujoe_57 button{width:100%;min-height:48px}._loadingOverlay_jujoe_59{position:fixed;z-index:100;inset:0;display:grid;place-items:center;padding:24px;background:#e9e9e5e6}._loadingCard_jujoe_60{width:min(280px,100%);padding:28px 22px;border:1px solid var(--line);border-radius:18px;background:var(--color-surface-strong);text-align:center}._loadingCard_jujoe_60 p{margin:13px 0 0;color:var(--ink)}._loadingDots_jujoe_62{min-height:22px;display:inline-flex;align-items:center;justify-content:center;gap:7px;color:var(--color-primary-strong)}._loadingDots_jujoe_62 span{width:8px;height:8px;border-radius:50%;background:currentColor;animation:_loadingDot_jujoe_62 .9s var(--motion-easing-standard) infinite alternate}._loadingDots_jujoe_62 span:nth-child(2){animation-delay:.15s}._loadingDots_jujoe_62 span:nth-child(3){animation-delay:.3s}@keyframes _stepInForward_jujoe_1{0%{opacity:0;transform:translate(16px)}to{opacity:1;transform:translate(0)}}@keyframes _stepInBackward_jujoe_1{0%{opacity:0;transform:translate(-16px)}to{opacity:1;transform:translate(0)}}@keyframes _loadingDot_jujoe_62{0%{opacity:.38;transform:translateY(1px)}to{opacity:1;transform:translateY(-2px)}}@media(max-height:700px){._main_jujoe_16{padding-top:12px}._stepCard_jujoe_17{padding-top:18px}}@media(min-width:560px){._review_jujoe_50 dl{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(min-width:640px){._main_jujoe_16{padding-top:28px}._stepCard_jujoe_17{padding:30px 34px 34px}}@media(prefers-reduced-motion:reduce){._loadingDots_jujoe_62 span{animation:none;opacity:1;transform:none}._stepContent_jujoe_20,._stepContentForward_jujoe_21,._stepContentBackward_jujoe_22{animation-name:_stepFade_jujoe_1;animation-duration:80ms;transform:none}._progressTrack_jujoe_7 span,._stepCircle_jujoe_13,._stepIndicator_jujoe_9 li:after,._storeCard_jujoe_38,._priorityChoices_jujoe_31 label{transition-duration:.01ms}._storeCard_jujoe_38:active,._priorityChoices_jujoe_31 label:active{transform:none}}@keyframes _stepFade_jujoe_1{0%{opacity:0}to{opacity:1}}._runtimeNotices_s7225_1{position:fixed;z-index:60;top:calc(68px + var(--safe-area-top));right:max(12px,var(--safe-area-right));left:max(12px,var(--safe-area-left));display:grid;justify-items:center;gap:8px;pointer-events:none}._offlineNotice_s7225_13,._installHint_s7225_14,._updateNotice_s7225_15{width:min(100%,520px);margin:0;border:1px solid var(--color-border-strong);color:var(--ink);background:var(--color-surface-strong);box-shadow:0 10px 28px #2f343724;pointer-events:auto}._offlineNotice_s7225_13{width:fit-content;max-width:100%;padding:7px 12px;border-radius:999px;font-size:.8rem;font-weight:900}._installHint_s7225_14,._updateNotice_s7225_15{padding:15px;border-radius:14px}._installHint_s7225_14 h2,._updateNotice_s7225_15 h2{margin:0;font-size:.95rem}._installHint_s7225_14 p,._updateNotice_s7225_15 p{margin:5px 0 12px;color:var(--muted);font-size:.84rem;line-height:1.6}._installHint_s7225_14 button{width:100%;min-height:var(--tap-target-min)}._noticeActions_s7225_59{display:grid;grid-template-columns:1fr 1fr;gap:8px}._noticeActions_s7225_59 button{min-height:var(--tap-target-min);padding:10px 12px}@media(prefers-reduced-motion:reduce){._runtimeNotices_s7225_1,._runtimeNotices_s7225_1 *{scroll-behavior:auto;transition-duration:.01ms;animation:none}}:root{--color-page-background: #e9e9e5;--color-surface: #f2f2ee;--color-surface-strong: #f7f7f4;--color-surface-subtle: #e4e4df;--color-input-background: #e8e8e3;--color-text-primary: #2f3437;--color-text-secondary: #6f7478;--color-primary: #49a9d8;--color-primary-strong: #2589bb;--color-primary-soft: #dff2fb;--color-primary-ring: #bfe8f8;--color-accent: #d6d5cf;--color-accent-soft: #eeeee9;--color-border: #c9cbc8;--color-border-strong: #aebbc1;--color-safety-border: #7f8a90;--color-progress-line: #cfd6d7;--color-success: #5cad91;--color-error: #c95757;--color-warning-background: #eeeee9;--color-focus: #2e7ecb;--motion-press-duration: .1s;--motion-step-duration: .22s;--motion-easing-standard: cubic-bezier(.2,.8,.2,1);--motion-easing-exit: cubic-bezier(.4,0,1,1);--tap-target-min: 44px;--safe-area-top: env(safe-area-inset-top, 0px);--safe-area-right: env(safe-area-inset-right, 0px);--safe-area-bottom: env(safe-area-inset-bottom, 0px);--safe-area-left: env(safe-area-inset-left, 0px);--ink: var(--color-text-primary);--muted: var(--color-text-secondary);--paper: var(--color-page-background);--white: var(--color-surface);--line: var(--color-border);--red: var(--color-error);--shadow: 0 12px 30px rgba(47,52,55,.07);font-family:Inter,Noto Sans JP,Yu Gothic,Meiryo,sans-serif;color:var(--color-text-primary);background:var(--color-page-background);font-synthesis:none;text-rendering:optimizeLegibility}*{box-sizing:border-box}.app-with-bottom-navigation{min-height:100vh;min-height:100dvh;padding-bottom:calc(96px + var(--safe-area-bottom))}.app-fixed-viewport{width:100%;height:100vh;height:100dvh;min-height:0;padding-bottom:0;overflow:hidden;overscroll-behavior:none}.app-navigation-confirm{position:fixed;z-index:40;top:calc(72px + var(--safe-area-top));left:50%;width:min(calc(100% - 32px - var(--safe-area-left) - var(--safe-area-right)),500px);padding:18px;transform:translate(-50%);border:1px solid var(--color-border-strong);border-radius:16px;background:var(--color-surface-strong);box-shadow:0 12px 36px #2f34372e}.app-navigation-confirm h2{margin:0 0 8px;font-size:1rem}.app-navigation-confirm p{color:var(--muted)}.app-navigation-confirm>div{display:grid;grid-template-columns:1fr 1fr;gap:8px}html{scroll-behavior:smooth}html{min-height:100%;background:var(--paper)}body{margin:0;min-width:320px;min-height:100vh;min-height:100dvh;overflow-x:hidden;background:var(--paper)}button,input,textarea{font:inherit}input:not([type=checkbox]):not([type=radio]),select,textarea{font-size:16px}button,a,summary,label{-webkit-tap-highlight-color:transparent}a{color:inherit}p{line-height:1.75}h1,h2,h3,p{margin-top:0}:focus-visible{outline:3px solid var(--color-focus);outline-offset:3px}.app-header{min-height:calc(58px + var(--safe-area-top));padding:var(--safe-area-top) calc(18px + var(--safe-area-right)) 0 calc(18px + var(--safe-area-left));display:flex;align-items:center;justify-content:space-between;color:var(--ink);border-bottom:1px solid var(--line);background:#f7f7f4f5}.brand{font-weight:900;letter-spacing:-.03em;text-decoration:none}.phase-badge{padding:5px 9px;border:1px solid var(--color-primary);border-radius:999px;color:var(--color-primary-strong);background:var(--color-primary-soft);font-size:.67rem;font-weight:800}.eyebrow{display:block;color:var(--color-primary);font-size:.75rem;font-weight:900;letter-spacing:.11em;text-transform:uppercase}.notice{margin:20px 0;padding:18px;border-radius:14px}.notice p:last-child{margin-bottom:0}.notice-sample{border:1px solid var(--color-accent);background:var(--color-accent-soft)}.notice-sample strong{display:block;margin-bottom:5px}.notice-safety{border:2px solid var(--color-safety-border);background:var(--color-surface-subtle)}.notice-safety h2{font-size:1.1rem}.notice-safety p{font-size:.9rem}.field-group{min-width:0;margin:0;padding:24px 0;border:0;border-bottom:1px solid var(--line)}.field-group legend,.field-group>label strong{font-size:1rem;font-weight:800}.required,.optional{display:inline-block;margin-left:8px;font-size:.68rem;font-weight:700;color:var(--muted)}.required{padding:2px 6px;border-radius:4px;color:#fff;background:var(--color-primary-strong)}.choice-grid{display:grid;grid-template-columns:1fr;gap:9px;margin-top:14px}.choice{position:relative;display:flex;min-height:50px;align-items:center;cursor:pointer}.choice input{position:absolute;opacity:0}.choice-card{width:100%;min-height:50px;padding:12px 13px;display:flex;align-items:center;justify-content:space-between;gap:8px;border:1.5px solid var(--line);border-radius:11px;background:var(--color-input-background);font-weight:700;transition:transform var(--motion-press-duration) var(--motion-easing-standard),border-color .18s var(--motion-easing-standard),background-color .18s var(--motion-easing-standard),box-shadow .18s var(--motion-easing-standard)}.choice-check{flex:0 0 22px;width:22px;height:22px;display:grid;place-items:center;border:1px solid var(--line);border-radius:50%;color:transparent;font-size:.75rem;transition:color .18s var(--motion-easing-standard),border-color .18s var(--motion-easing-standard),background-color .18s var(--motion-easing-standard)}.choice:active .choice-card{transform:scale(.98);transition-duration:var(--motion-press-duration)}.choice input:checked+.choice-card{border-color:var(--color-primary);box-shadow:inset 0 0 0 1px var(--color-primary);background:var(--color-primary-soft)}.choice input:checked+.choice-card .choice-check{border-color:var(--color-primary-strong);color:#fff;background:var(--color-primary-strong)}.choice input:focus-visible+.choice-card{outline:3px solid var(--color-focus);outline-offset:3px}.field-help{margin:9px 0 0;color:var(--muted);font-size:.83rem}.field-help p{margin-bottom:0}.field-error legend{color:var(--red)}.error-message,.form-alert{margin:9px 0 0;color:var(--red);font-size:.85rem;font-weight:800}.form-alert{padding:14px;border:1px solid var(--color-error);border-radius:10px;background:#fff2f2}textarea{width:100%;margin-top:12px;padding:14px;resize:vertical;border:1.5px solid var(--line);border-radius:11px;color:var(--ink);background:var(--color-input-background)}.primary-button,.secondary-button{display:inline-flex;min-height:52px;align-items:center;justify-content:center;gap:12px;padding:13px 20px;border:0;border-radius:12px;font-weight:900;text-align:center;text-decoration:none;cursor:pointer}[data-setup-wizard] .primary-button,[data-setup-wizard] .secondary-button,[data-menu-page] .primary-button,[data-menu-page] .secondary-button,[data-workout-page] .primary-button,[data-workout-page] .secondary-button{min-height:max(52px,var(--tap-target-min));transition:transform var(--motion-press-duration) var(--motion-easing-standard),background-color .18s var(--motion-easing-standard),border-color .18s var(--motion-easing-standard),box-shadow .18s var(--motion-easing-standard)}[data-setup-wizard] .primary-button:not(:disabled):not([aria-disabled=true]):active,[data-setup-wizard] .secondary-button:not(:disabled):not([aria-disabled=true]):active,[data-menu-page] .primary-button:not(:disabled):not([aria-disabled=true]):active,[data-menu-page] .secondary-button:not(:disabled):not([aria-disabled=true]):active,[data-workout-page] .primary-button:not(:disabled):not([aria-disabled=true]):active,[data-workout-page] .secondary-button:not(:disabled):not([aria-disabled=true]):active{transform:scale(.98)}.primary-button{color:#fff;background:var(--color-primary-strong);box-shadow:0 7px 16px #2589bb2e}.primary-button:hover{background:var(--color-primary)}.primary-button:disabled,.secondary-button:disabled{cursor:not-allowed;opacity:.48;box-shadow:none}.secondary-button{border:1.5px solid var(--color-primary-strong);color:var(--color-primary-strong);background:var(--color-surface-strong)}.footer{padding:30px 20px;color:var(--muted);border-top:1px solid var(--line);background:var(--color-surface-subtle);text-align:center;font-size:.75rem}.status-icon{display:grid;width:56px;height:56px;place-items:center;margin:0 auto 20px;border-radius:50%;color:var(--color-primary-strong);background:var(--color-primary-soft);font-size:1.5rem;font-weight:900}.info-message{padding:12px;border-radius:8px;background:var(--color-primary-soft);font-size:.85rem}.time-card{display:grid;gap:20px;padding:22px;border:1px solid var(--line);border-radius:18px;color:var(--ink);background:var(--color-surface);box-shadow:var(--shadow)}.time-card .eyebrow{color:var(--color-primary-strong)}.time-total{display:block;margin-top:4px;font-size:2rem}.time-card dl{display:grid;grid-template-columns:1fr 1fr;gap:12px 18px;margin:0}.time-card dl div{border-top:1px solid var(--line);padding-top:8px}.time-card dt{color:var(--muted);font-size:.72rem}.time-card dd{margin:2px 0 0;font-weight:900}.time-card p{margin-bottom:0;color:var(--muted);font-size:.75rem}.exercise-card{margin-bottom:16px;overflow:hidden;border:1px solid var(--color-border-strong);border-radius:18px;background:var(--color-surface-strong);box-shadow:0 5px 15px 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strong{display:block;margin-top:3px;font-size:.88rem}.reason{margin:14px 18px;padding:13px;border-left:3px solid var(--color-primary);background:var(--color-primary-soft);overflow-wrap:anywhere}.reason h3,.reason h4{margin:0;font-size:.82rem}.reason p{margin:5px 0 0;font-size:.88rem;line-height:1.65}.replacement-controls{padding:0 18px 18px}.replacement-toggle{width:100%;min-height:var(--tap-target-min)}.replacement-notice{margin-bottom:12px;padding:13px;border:1px solid var(--color-primary);border-radius:11px;background:var(--color-primary-soft)}.replacement-notice p{margin:0 0 9px;color:var(--ink);font-size:.84rem;font-weight:800}.replacement-undo{width:100%;min-height:var(--tap-target-min);background:var(--color-surface-strong)}.replacement-panel{margin-top:12px;padding:15px;border:1px solid var(--color-border-strong);border-radius:13px;background:var(--color-surface-subtle);animation:replacementEnter .18s var(--motion-easing-standard) both}.replacement-panel-heading h4{margin:0 0 4px;font-size:1rem}.replacement-panel-heading p{margin:0;color:var(--muted);font-size:.8rem}.replacement-reason{display:grid;gap:7px;margin-top:15px;color:var(--ink);font-size:.84rem;font-weight:800}.replacement-reason small{color:var(--muted);font-size:.7rem;font-weight:600}.replacement-reason select{min-height:var(--tap-target-min);padding:10px 36px 10px 11px;border:1.5px solid var(--line);border-radius:9px;color:var(--ink);background:var(--color-input-background)}.replacement-safety-note,.replacement-empty{margin:13px 0 0;padding:12px;border:1px solid var(--color-safety-border);border-radius:9px;color:var(--ink);background:var(--color-surface-strong);font-size:.8rem}.replacement-options{display:grid;gap:12px;margin-top:15px}.replacement-option{padding:14px;border:1px solid var(--line);border-radius:11px;background:var(--color-surface-strong)}.replacement-option h5{margin:0 0 10px;color:var(--ink);font-size:1rem}.replacement-option 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summary:focus-visible{outline:3px solid var(--color-focus);outline-offset:-4px}.exercise-details summary::marker{color:transparent;font-size:0}.details-chevron{flex:0 0 auto;color:var(--color-primary-strong);font-size:1.35rem;line-height:1;transform:rotate(0);transition:transform var(--motion-step-duration) var(--motion-easing-standard)}.details-open-label,.exercise-details[open] .details-closed-label{display:none}.exercise-details[open] .details-open-label{display:inline}.exercise-details[open] .details-chevron{transform:rotate(180deg)}.details-content{padding:2px 18px 22px}.exercise-details[open] .details-content{animation:detailsEnter var(--motion-step-duration) var(--motion-easing-standard) both}.details-content img{width:100%;height:auto;border-radius:12px}.details-content section{margin-top:22px}.details-content h4{margin-bottom:7px;color:var(--ink);font-size:.95rem}.details-content p,.details-content li{color:var(--muted);font-size:.85rem;line-height:1.7}.details-content ol,.details-content ul{margin:0;padding-left:21px}.weight-guide,.caution-box{padding:15px;border-radius:10px;background:var(--color-primary-soft)}.caution-box{background:var(--color-accent-soft)}.estimate{padding-top:15px;border-top:1px solid var(--line);text-align:right;font-weight:800}@keyframes detailsEnter{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}@keyframes replacementEnter{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}.frequency-grid,.duration-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@media(min-width:620px){.choice-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.choice-grid-compact{grid-template-columns:repeat(3,minmax(0,1fr))}.duration-grid{grid-template-columns:repeat(5,minmax(0,1fr))}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.choice-card,.choice-check,[data-setup-wizard] .primary-button,[data-setup-wizard] .secondary-button,[data-menu-page] .primary-button,[data-menu-page] .secondary-button,[data-workout-page] .primary-button,[data-workout-page] .secondary-button,.exercise-details summary,.details-chevron{transition-duration:.01ms}.choice:active .choice-card,[data-setup-wizard] .primary-button:active,[data-setup-wizard] 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